Five Things That Are Making You Unhappy

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Nothing sends us fruity like trying to settle into a daily routine after returning from a vacation. After escaping from reality for a while you might come back and notice that the things you once blindly accepted start to seem a little bizarre and the values that motivated you have change. Or maybe some of you will come back and cry, simply because your suntan is fading, solariums are banned and you’re still shallow A.F. Having just returned from a short vacation I’m feeling uncharacteristically zen and wondering why so many people are so habitually unhappy? Why am I paying $400 for a juice cleanse? Why do I care who J.Lo is dating? Why do I have to wear shoes? Holidays can’t last forever but they are a good reminder of the things we do almost instinctively to suck out the enjoyment of the other 49 weeks of the year. Here’s my quick pick of serial happiness threats: please be alert, not alarmed.

1. Caring more about fashion than friendship.
Throw out your insecurities: I’ve never once judged my friend for a repeat outfit or rocking a bit of 2008 wardrobe vintage. If I ever fall in with people who are vain enough banish me for not being in new season Alice McCall then push me in front of a bus call me Regina George. Not wanting to go out with the girls because you’re embarrassed about your out of date wardrobe means you either need to rethink your priorities or your friends.

2. Letting people that don’t care about you control your happiness.
Six words: He’s just not that into you. He may be nice as pie when you see him but if that is only ever on his schedule, if either of you are drunk or you’re both naked then chances are you’re not the Bey to his Jay-Z. It’s disappointing if your affections aren’t returned, even more confusing when they try to keep you on standby. But instead of trying to play the player move on. These hoes ain’t loyal? Why the eff would we be when you can’t even write back to a text message in a timely fashion.

3. Complicating the uncomplicated.
If you don’t like where you live, move. If you don’t like where you work, find a new job. If you don’t like who you’re dating then break up. Don’t all stand up and heckle me screaming “It’s not that easy!”, because often it is. In a modern, affluent society we are lucky enough to actually have choice and control over these things. You can always make more money but you can’t make more time. Live life simply by prioritising your happiness and quality of life over BS problems like housemates that steal your food or corporations that suck joy out of you for 50+ hours per week. You’re not a turtle: move out and quit your job. You could probably use a holiday.

4. Comparing yourself to others.
Comparison is the thief of joy. I was happy as Larry playing Uno with my imaginary friend until Jo Bloggs next door throws in a wild card with his new Tamagotchi. Suddenly all of my unembittered joy turned into sadness and longing because an imaginary Tamagotchi with imaginary digital poos just wouldn’t cut it. As we get older we get better and better breeding inadequacy and self-doubt. Treasuring items is not a crime but when obsessing about what you don’t have steals enjoyment away from what you do have and that’s where the problem lies. Rest assured, kids across the world with no clue of what they are missing are still screaming with delight and hitting each other with sticks like the good old days.

5. Wanting more stuff than you need.
The desire to accumulate possessions is strong but for most of us sitting on a big pile of shiny junk doesn’t make you feel like queen magpie. Vast piles of pointless, obsolete and out of season but “too good to throw away items” start to clog your living space like cholesterol in arteries. Accumulating lots of unnecessary stuff is not just bad for the environment but it will also mess up your Feng Shui and take away the peace and sanctity of you home. Like a questionable boyfriend, if in doubt, chuck it out. Re-gift it, recycle it or sell it and move on. You don’t need that useless crap in your life.

Running around shoeless in the sunshine maybe is one of the simplest joys there is, along with sharing good food and good company. The key is simplicity and enjoying what you have instead of pining for what you don’t have. You don’t need to take a holiday to escape from negativity, squash it at first sight like ants in your kitchen. Don’t covet thy neighbour’s wife, no use crying over spilt milk and mo’ money, mo’ problems, am I right?

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